Wheat Bran

Wheat Bran

A wheat kernel is made up of three parts: the bran, endosperm and germ.The bran is the hard outer layer of the wheat kernel, which is jam-packed with various nutrients and fiber.During the milling process, the bran is stripped away from the wheat kernel and becomes a by product.Wheat bran is the protective outer shell of the whWheat bran also has a decent amount of zinc and copper. Additionally, it provides over half of the daily value (DV) of selenium and more than the DV of manganese.Wheat bran is the protective outer shell of the wheat kernel that is stripped away during the milling process.
Benefits Of Wheat Bran:-Wheat bran is a good source of many nutrients and protein and relatively low in calories. It’s a very good source of dietary fiber as well.Wheat bran offers many benefits for your digestive health.It’s a condensed source of insoluble fiber, which adds bulk to your stool and accelerates the movement of stool through your colon.Wheat bran is also rich in prebiotics, which are nondigestible fibers that act as a source of food for your healthy gut bacteria, increasing their numbers, which, in turn, promotes bowel health.

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  • 1.Wheat is a plant. The outer shell of the grain (the bran) is used to make medicine.
    2.Wheat bran is one of three layers of the wheat kernel.It’s stripped away during the milling process, and some people may consider it nothing more than a by product.
    3.Wheat bran is a source of fiber. It is used most often for constipation and other bowel disorders.
    4.It is also used to prevent various cancers, for high blood pressure, high cholesterol, and other conditions, there is no good scientific evidence to support most of these uses.