Semolina

Semolina

Semolina is a coarse flour made from durum wheat, a hard type of wheat.When ground into a flour, durum wheat is known as semolina and used all over the world in bread, pasta, and porridge. This flour is darker and more golden in color than all-purpose flour. It has a mild, earthy aroma.Along with its culinary uses, semolina also benefits weight management, heart health, and your digestive system.
Benefits Of Semolina:-Semolina may improve blood sugar control due to its high levels of magnesium and dietary fiber. Maintaining healthy blood sugar levels is an important factor in reducing your risk of type 2 diabetes and heart diseases.Semolina is a good source of non-heme iron. Iron is an essential mineral for transporting oxygen, preventing anemia, and supporting growth and development.
A fiber-rich diet may reduce your risk of heart disease. A review of 31 studies found that people with the highest fiber intake may have up to a 24% reduced risk of heart disease, compared to those with the lowest fiber intake.

More Detail

  • 1.Semolina is a very gritty, coarse type of flour, usually made from durum wheat.
    2.It comprises the nutritious heart (endosperm) of the grain, which is left behind when the fine flour is sifted after milling.
    3.Internationally, durum semolina is commonly used in the manufacture of pasta because of its high gluten content, which gives the pasta its pleasant taste and ensures that it retains its shape during the cooking process.
    4.Semolina, also known as Rava or sooji, is a coarse flour that is made from Durum wheat and can vary in color from yellow to white depending on the quality of the wheat.