Fenugreek seeds

Fenugreek seeds

Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds.For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases.Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste.
Benefits Of Fenugreek Seeds:-Fenugreek has been used to treat a variety of conditions.Cholesterol levels. Some evidence indicates that fenugreek can lower cholesterol and triglyceride levels.
Heartburn.One 2-week pilot study in people with frequent heartburn found that fenugreek reduced their symptoms. In fact, its effects matched those of antacid medications.Fenugreek may aid metabolic conditions, such as diabetes.

More Detail

  • 1.Fenugreek is an herb that is similar to clover.It is native to the Mediterranean region, southern Europe, and western Asia.
    2.The seeds are used in cooking, in medicine, and to hide the taste of other medicine.
    3.Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium.
    4.In foods, fenugreek seeds is included as an ingredient in spice blends. It is also used as a flavoring agent in imitation maple syrup, foods, beverages, and tobacco.
    5.Fenugreek seeds smell and taste similar to maple syrup.