Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds.For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases.Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste.
Benefits Of Fenugreek Seeds:-Fenugreek has been used to treat a variety of conditions.Cholesterol levels. Some evidence indicates that fenugreek can lower cholesterol and triglyceride levels.
Heartburn.One 2-week pilot study in people with frequent heartburn found that fenugreek reduced their symptoms. In fact, its effects matched those of antacid medications.Fenugreek may aid metabolic conditions, such as diabetes.