PRUNES

PRUNES

Prunes have a high sugar content, which allows them to be dried without fermenting. They’re also high in fiber, which can help you regulate your bowels and your bladder.
Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don’t cause a rapid hike in blood sugar levels.
Advantages Of Prunes:-Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Prune juice acts as a laxative thanks to its high sorbitol content. Ask your doctor if it’s right for you or your child.
Prunes can help you manage your weight. They do this by keeping you feeling full for longer. The reason for this is likely twofold.
Prunes may be especially beneficial in fighting bone density loss from radiation. A 2016 animal studyTrusted Source found that dried plums and dried plum powder can reduce radiation’s effect on bone marrow, preventing bone density loss and promoting bone health. 

More Detail

  •  1.Prunes are dried plums.They come from specific plum varieties that are intended to be dried rather than consumed as fresh fruit.
    2.It was once customary in parts of Europe to call plums "fresh prunes" while Americans use "prune" for the dried version. California is responsible for the majority of the world's prunes.
    3.This very healthy dried fruit is most often eaten as a snack whole or mixed with nuts.
    4.Prunes can, however, be incorporated into sweet and savory foods.
    5.Prunes come from varieties of European plum trees that are freestone, meaning the pit is easier to remove while fresh plums tend to be clingstone.