Walnuts

Walnuts

It is highly crucial to include essential nutrients to your everyday diet. Walnuts have an infinite number of health benefits and can be easily substituted against high-calorie snacks. It includes essential nutrients like omega-3 fatty acids, proteins, vitamins, and polyunsaturated fatty acids. It is also rich in antioxidants that help you strengthen your immune system. Wellcurve ensures that you always get the choicest quality of Walnuts from the best brands.
Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods.
Advantages Of Walnuts:-Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs-most of which consist of fiber.Walnuts are primarily made up of protein and polyunsaturated fat. They contain a relatively high percentage of omega-3 fat, which has been linked to various health benefits.Walnuts are an excellent source of several vitamins and minerals. These include copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E.
Walnuts are one of the richest dietary sources of antioxidants. These include ellagic acid, ellagitannins, catechin, and melatonin.
 

More Detail

  •  1.Walnuts (Juglans regia) are a tree nut belonging to the walnut family.Walnuts are a rich source of essential fatty acid and tocopherols.
    2.Whole walnut tree contain various important phytoconstituents which are basically present in leaves and fruits.
    3.Leaves mainly contain phenolic acid, tannin, essential fatty acid, and flavonoid.
    4.They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years.
    5.These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.Eating walnuts may improve brain health and prevent heart disease and cancer