Hazelnuts

Hazelnuts

Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats.They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others.All in all, they are an excellent and delicious source of nutrients that can be easily incorporated into your diet.Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals.
Advantages Of Hazelnuts:-Hazelnuts also contain decent amounts of vitamin B6, folate, phosphorus, potassium and zinc.Additionally, they are a rich source of mono- and polyunsaturated fats and contain a good amount of omega-6 and omega-9 fatty acids, such as oleic acid.
Hazelnuts are rich in phenolic compounds that have been shown to increase antioxidant protection in the body. It is best to eat hazelnuts whole and unroasted to ensure you get the highest concentration of antioxidants.Hazelnuts may increase oxidative capacity and reduce blood lipid levels, which can help reduce the risk of heart disease. 

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  •  1.The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree.
    2.It is mostly cultivated in Turkey, Italy, Spain and the United States.
    3.Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste.4.Hazelnuts may help prevent and decrease inflammation due to their high concentrations of healthy fats. Nevertheless, other factors are also important.
    5.Hazelnuts can be found whole, sliced, ground, raw or roasted.They are commonly eaten as a snack or added to baked goods and other dishes. It’s best to eat them with the skin on.