Cashew Nuts

Cashew Nuts

Cashew nut is made up of a fruit in which the kernel is embedded. The real fruit of the cashew is commonly a nut. It is a kidney- or heart-shaped achene, in any normal variety. Its color varies from bottle green to grayish brown (dried fruit). It is attached to the end of a fleshy footstalk or peduncle, which is in fact the receptacle of the flower, that is, broadened and swollen, and forms the false fruit. The nut is composed of kernel and pericarp or shell. The kernel is slightly curved back on itself and forms two cotyledons, representing about 20–25% of the nuts weight. 
Avantages Of Cashewnut-Cashewnut are low in sugar and rich in fiber -two factors which, when combined, may help reduce blood sugar levels and protect against the development of type 2 diabetes. However, more research is needed to confirm these benefits.Cashewnuts are a versatile addition to any diet. Eat them on their own, add them to your favorite dishes, or use them to make cashew-based sauces and desserts. 

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  •  1.Cashewnuts are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.
    2.Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds.
    3.They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes.
    4.Like most nuts, cashews may also help improve your overall health.
    5.They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.