Sesame Seeds

Sesame Seeds

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk.The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted.
Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis.
Advantages Of Sesame Seeds:-Some studies suggest that regularly eating sesame seeds may help decrease high cholesterol and triglycerides — which are risk factors for heart disease (5Trusted Source, 6Trusted Source).Sesame seeds consist of 15% saturated fat, 41% polyunsaturated fat, and 39% monounsaturated fat (3Trusted Source).
Sesame seeds supply 5 grams of protein per 3-tablespoon (30-gram) serving (3Trusted Source).To maximize protein availability, opt for hulled, roasted sesame seeds. The hulling and roasting processes reduce oxalates and phytates — compounds that hamper your digestion and absorption of protein.Sesame seeds are high in magnesium, which may help lower blood pressure.Additionally, their antioxidants may help prevent plaque buildup.

More Detail

  •  1.Sesame seed is the seed of the sesame plant (Sesamum indicum).The plant is an annual herb with foxglove-like flowers that produce pods containing the edible sesame seeds.
    2.The pods burst open with a pop when the seeds are mature.The hulls are removed as they contain oxalic acid, which gives a bitter flavor. 
    3.The seeds can also be pressed for sesame oil.Besides use as a condiment, in Asia, the toasted seeds are used to make sesame paste, which is often used as a peanut butter substitute.
    4.In Middle Eastern and Asian cuisine, the untoasted seeds are used to make tahini paste.White and black varieties of sesame seed are available.