Muskmelon Seeds

Muskmelon Seeds

 Muskmelon is one of the popular fruits of the summer season. This pulpy fruit not only provides wonderful rest from the heat by keeping you hydrated, but is also packed with a dozen health benefits.
Lower your blood pressure:- Muskmelon seeds are rich in potassium which helps in reducing the blood pressure, thereby keeping the heart healthy.
Good for your eyes:-The high amounts of vitamin A and beta carotene in muskmelon seeds help sharpen eye sight as well as reduce the risk of developing cataracts.
Advantages Of Kharbuja Seeds:-Muskmelon seeds contain vitamin C that helps to strengthen immunity by boosting the production of white blood cells in the blood.Muskmelon seeds help to fight summer cold. They eliminate excess phlegm from the body and aid in relieving congestion.
Beneficial for pregnant females:-The good amount of folate in these seeds removes excess sodium, thereby, reducing water retention problems in pregnant females.
 
 

 

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  • 1.The Muskmelon seeds benefits are not to be ignored. The seeds of muskmelon needn’t be simply thrown away as these too are really good for your health.
    2.Melons are fruits known for their high water content and muskmelon is no exception. This is one of the many fruits which you must consume during hot days and the summer season.Muskmelon is one of those fruits which help you overcome dehydration thanks to its excellent water retention capability.
    3.The muskmelon seeds are protein rich. It contains about 3.6% protein which is equivalent to the protein that you get from soy.
    4.Muskmelon seeds help in improving your bone density. Your bones’ density decreases as you age. This is why women and children must eat muskmelon seeds as they generally tend to lose bone density.