Buckwheat Flour

Buckwheat Flour

Buckwheat is a common crop, which is widely grown and used in India, especially during the season of fasting or navratras. During this season, buckwheat flour, commonly known as kuttu ka atta, is used to cook a wide range of delicacies including rotis,puris,pakoras and even tikkis. If you love the taste of these dishes,you must surely be curious to know about the health benefits of this flour.And certainly, you are not going to be disappointed.
Kuttu flour, which you use, is derived from buckwheat, a short, seasonal crop that commonly grows during colder climatic conditions. Buckwheat has several varieties and types and cannot grow in extremes of climate.
Advantages Of Kuttu Aata:-Buckwheat is low in calories  and fats, which makes it an excellent inclusion to your diet if you are aiming to lose some weight. It is also rich in fibres and carbohydrates, which keeps you fill for a long time and saves you from overindulgence later. While wheat flour is also rich in fibres and carbohydrates, buckwheat can be considered to be a better alternative, especially when keeping weight loss in mind.
Clinical studies have suggested that the inclusion of buckwheat in the diet can help in improving insulin resistance in individuals affected with type 2 diabetes mellitus. Further, its inclusion helps to improve the lipid profile, which avoids other health complications in diabetics.
 

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  • 1. Buckwheat flour or kuttu ka atta is loaded with high-quality proteins and has more amino acid lysine than regular wheat or even rice. In fact, this type of amino acid is the building block of our body and is even taken orally as a medicine to treat cold sores.
    2.Evidence has it that buckwheat has anti-diabetic and even some anti-cancer properties, suggesting that it may be a healthy addition to your diet even when you are not fasting.
    3.Most of these benefits can be attributed to its rich nutritional composition, which makes it a potent antioxidant and anti-inflammatory food.
    4. Buckwheat has a variety of appearance and is of several types like red buckwheat, unhulled buckwheat, green buckwheat, black buckwheat, naked buckwheat groats, roasted buckwheat groats, buckwheat hulls.