Chia Seeds

Chia Seeds

Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica).Native to Mexico and Guatemala, they were a staple food for the ancient Aztecs and Mayans. In fact, “chia” is the ancient Mayan word for “strength".
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants.They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.
Advantages Of Chia Seeds:-Chia seeds have become increasingly popular in recent years because of their high nutritional value and alleged health benefits.Omega-3 fatty acids are incredibly important for your body and brain, and chia seeds are an excellent source of the omega-3 ALA.However, ALA needs to be converted into the active forms, such as EPA, before your body can use it.
Having healthy blood sugar levels is crucial for optimal health.Animal studies demonstrate that chia seeds reduce insulin resistance and improve lood sugar control, which are important risk factors for metabolic syndrome, type 2 diabetes, and heart disease.Chia seeds and chia flour have both been found to lower blood pressure in individuals who already have elevated levels  

More Detail

  •  1.Chia seeds are small, flat, and ovular with a shiny and smooth texture. Their color ranges from white to brown or black.
    2.These seeds are highly versatile. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt.Because of their ability to absorb liquid and form a gel, they can also be used to thicken sauces or as an egg replacement
    3.Chia seeds are packed with fiber and among the best plant-based sources of omega-3 fatty acids, which have numerous health benefits. They’re also loaded with quality protein.
    4.Chia seeds are an excellent source of many essential minerals but a poor source of vitamins.They are high in manganese, phosphorus, copper, selenium, iron, magnesium, and calcium.