Black Urad Daal

Black Urad Daal

 Urad dal, also known as Split Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. ... Urad dal is very nutritious and is also used in ayurvedic medicines.

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  • Regulates Diabetes: Urad dal must be consumed to keep diabetes at bay. ...
    • Boosts Bone health: Get ample dose of calcium, iron, vitamin B and other bone-building minerals from the daily intake of urad dal.