If you are suffering from osteoporosis or worried about weakening of bones, all you need is matki in your regular diet. Loaded with calcium and phosphorous, this tasty legume not only prevents bone related disorders but also strengthens them.
With entire world fighting deadly coronavirus, robust immunity is need of the hour. Ensure adding moth beans to your diet plan at least thrice a week for building a body mechanism that fights against viruses, bacteria and fungi. Zinc in these pulses boosts the immune system and prevents various health problems.
Aids in Weight Loss:
Who said vegetarians do not have many choices when it comes to protein-based food? Plant based proteins are getting increasingly popular and moth beans certainly top the list in this category. Moth beans are an amazing source of protein that not only repair muscles but also aid in losing weight without compromising on the health and stamina.
Regulates Bowel Movements:
Just like moong dal, matki is also a good source of digestive fibre which plays a major role in regulating bowel movement. Moth beans not only prevent constipation but also help in flushing out toxins.
Research studies suggest that daily intake of moth beans helps in reducing stress and sudden bout of anxiety. Zinc, one of the main components in this legume plays a crucial role in bringing down the levels of anxiety and stress.
Powerhouse of Vitamin B:
Vitamin B is responsible for the proper functioning of human body. It is a well-known fact that a majority of vegetarians cannot meet their vitamin B requirements through diet. However, moth beans being the powerhouse of various B complex vitamins improve cognitive function, up the energy levels and improve cell metabolism.