Moong

Moong

Moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest.

Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is its protein content. A 100 g serving of the dal can provide you with about 3 g protein.

 

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  • Packed With Healthy Nutrients.
    • High Antioxidant Levels May Reduce Chronic Disease Risk. 
    • Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke. 
    • May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk.