Kaali Mirch (Black Pepper) : Kaali Mirch or Black pepper is mostly used as a dry spice. Due to its black color and spicy taste is given the name of black pepper. It is small and round in appearance.it has thick stripes over it. Just like chili it is also used to make the recipe more spicy.It is also kept along on the table with salt in restaurants and hotels. It is one of the mist expoerted spice of India.
Advantages of Black Pepper : More than just a food flavor enhancer, black pepper offers health benefits thanks to its bioactive compounds, with piperine being the most important. Piperine is a natural alkaloid that gives black pepper its pungent taste. It is also the main component that gives black pepper its health-boosting qualities.
Piperine is considered a type of antioxidant that helps to lower the risk of chronic illnesses like atherosclerosis, cardiovascular dieases and neurological conditions.
This compound has a positive effect on nutrient bioavailability as well. When you add black pepper to your meal, you increase the amount of nutrients absorbed into your bloodstream.